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| When: |
EVERY SATURDAY MORNING DEPARTING @ 7:30 AM |
| Where: |
Gristmill Plaza, 7596 Fredle Drive, Concord Twp., Ohio, 44077
|
| Who: |
All runners and walkers |
| Distance: |
Base miles is typically 10 miles (shorter/longer options available |
| Pace: |
Anywhere from 7-11 minute miles |
| *Note: |
A lot of the Saturday runners are training for half marathon, full marathons, 50ks (and
longer distances) and may be starting earlier than 7:30 AM to get in more miles. If you are
interested in joining the group for an earlier start to get in more miles, please refer to NERC’s
Facebook page http://www.facebook.com/group.php?gid=140560603765 or email Emily Ponti emilyponti@gmail.com for more
information. *If you are coming for the first time, please contact Emily also to be sure there is
not another NERC event going on that is taking the place of this Saturday run.
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| |
|
| When: |
Every Monday, 6:00 P.M. |
| Where: |
Chagrin River Park... Willoughby, OH
|
| Who: |
All abilities are welcome. |
| Course and Distance: |
The park’s relatively flat and wide trails are a combination of hard packed dirt and crushed limestone. The simple loops make it easy to do increments of 1,3 and 5 miles
in a beautiful setting of trees, fields and the Chagrin River. All of these loops pass
the parking lot, so you can come join the group and run any distance you like. |
| Pace: |
There will always be a 10-12 min/mile pacer present. |
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| Other (Non-NERC) group run options: |
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|
| Second Sole Striders: |
|
| 6:30 PM Wednesday evenings starting from Second Sole, 5114 Mayfield Rd., Lyndhurst, 44124 |
| 8:30 AM Sunday mornings starting from Strawberry Picnic area in North Chagrin Reservation. |
| * For more information on the SSS, you can visit:
https://www.facebook.com/pages/Second-Sole-Mentor/292604134138289?sk=info#!/esidestriders or
http://www.esidestriders.blogspot.com/p/weekly-running-schedule.html |
| |
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| OUTRUN (Trail Running): http://ohioultratrailrunners.blogspot.com |
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| Second Sole Mentor: Coming Soon |
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