Photos Training Races

Age:

30

Born (city, state):

Chardon, OH

Occupation:

Insurance

Family:

Wife Kate (also a member!)

Pets:

2 dogs, 1 cat

Email Address:

Personal web site:

http://www.facebook.com/#!/ntanko http://athlinks.com/racer/results/102471987

Running Info:
Why do you run:
NERC member since:	2012
Running shoe:	Pearl Izumi
Favorite place to run:	Chagrin River Park
Years running:	3
Favorite training distance:	4-5 miles
Average miles per week:	15
Worst Injury:	IT band
Run with music:	Always
Run with sun glasses:	When it's sunny
Favorite sports drink:	Powerade
Favorite energy gel:	Try to avoid it.

Racing Info:
Favorite NERC race:
Favorite local race:
Favorite race:	St. Gabe's
Number of marathons:	0 but am signed up for 10/7
Favorite marathon:
Do you do Triathlons:	Yes
Favorite race distance:	5 miles
Best Race:	All of the others
Worst Race:	Autumn Leaves

Other Information:
Favorite TV shows:
Favorite movies:
Favorite books:
Favorite food:
Favorite restaurant:
Favorite music:
Favorite beverages:
Favorite hobbies:
Favorite sports teams:

PR's:
5k:	23:05
5 miles:	39:52
10k:	1:16:05 (My first race ever, haven't run one since)
10 miles:	1:21:51
1/2 marathon:	2:09:54
Marathon:
50K:
50 miles:
100 miles: